Fighting Back with Fat
Avocado Toast
Avocado Toasts - sounds so fancy, but its oh so simple.
The "toast" part of this avocado toast is actually Cauliflower and Cheddar Hash-Browns. The recipe can be found here, on the Charlie Foundation Website. The recipe I use is slightly modified. I use psyllium husks, rather than arrowroot starch, and a few more grams of oil to increase the ratio to 1.95:1. You can find my modified recipe here.
Then you just have to top it with mayo and avocado and you have: Avocado Toast!!
Avocado Toast:
Ratio: 3.5:1 Serving Size: 2 toasts (121.6g) Makes: 1 servings
prep time: 5mins ❤ cook time: 0mins ❤ total time: 5mins
The What:
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2 (60g) Cauli-Cheddar Hash Browns
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15g Mayo
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45g Avocado
The How To:
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Spread the mayo on the Cauli-Cheddar Hash Browns then top with avocado
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Serve and Enjoy.
The Macros: (for 2 Toasts)
Fat: 30.59g
Protein: 6.17g
Carbs: 7.72g
Fiber: 5.16g
Calories: 326.18
Ratio: 3.5:1
Note: Ratio's may vary depending on what brands of products you use. Please make sure you verify ratios in your Ketolicious Calculator prior to giving to your Keto Kiddo!