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Cilantro Mayo

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Dipping Sauces are a great way to increase fat and ratio in a meal.  And what kid (or grown up) doesn't like to dip things in sauces?!?!?!

 

This cilantro mayo sauce is easy to make, delicious and adds some flavor to regular old mayo.

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 We pair it a lot with air fried Mahi-Mahi Bites or Croquetas.   

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Nom Nom 😋 Happy Eating!

Cilantro Mayo:

Ratio: 66.471    Serving Size: 1 Tbsp (15g)    Makes: 11 servings

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prep time: 5 mins ❤  cook time: 0 mins  ❤  total time:5 mins

         

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The What:

  • 150 g Mayo

  • 7.6 g Cilantro

  • 11 g Lemon Juice - fresh squeezed

  • 2.2 g Garlic

  • 5 g Olive Oil

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The How To:

  1. Combine all ingredients in food processor and blend until smooth.

  2. Serve and Enjoy or store in an airtight container in the fridge for up to 3 weeks

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The Macros: (for 1Tbsp/15 g)

Fat: 10.28 g

Protein: ..03 g

Carbs: .15 g

Fiber: .02 g

Calories: 93.03

Ratio: 66.47:1

 Note:  Ratio's may vary depending on what brands of products you use.  Please make sure you verify ratios in your Ketolicious Calculator prior to giving to your Keto Kiddo! 

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