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Strawberry Ice Cream

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I scream, You scream, we all scream for Ice Cream!

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T started keto in August.  August in Miami is HOT, and Ice Cream is a MUST.  I've come up with a few different ice cream recipes but I think this one is my best one yet!  

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The combination of collagen peptides and ChocZero Maple syrup keep the ice cream from getting too solid and give it the creamy consistency of "real" ice cream.

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Nom Nom 😋 Happy Eating

Strawberry Ice Cream:

Ratio: 3.94:1    Serving Size: 1 cone (75 g)    Makes: 3 servings

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prep time: 20 mins ❤  cook time: 30 mins  ❤  total time: 50 mins

         

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The What:

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The How To:

  1. In a small sauce pan, combine the strawberries, sweetener and maple syrup. Simmer on low heat until the berries are soft, and the sauce begins to thicken. Set aside.

  2. In a medium sized bowl combine the remaining ingredients, stirring until the collagen peptides are dissolved.

  3. Combine the strawberry sauce with the cream sauce and add to an ice cream maker.  I use this mini ice cream maker.

  4. Run the ice cream maker for about 30 min until it reaches a thick ice cream consistency.

  5. If you don't have an ice cream maker, blend the ice cream mixture with an electric mixture until thickened and place in a container in the freezer until solid.

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The Macros: (for 75 g serving)

Fat: 20.98 g

Protein: 3.14 g

Carbs: 3.49 g

Fiber: 1.31 g

Calories: 230.80

Ratio: 3.94:1

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 Note:  Ratio's may vary depending on what brands of products you use.  Please make sure you verify ratios in your Ketolicious Calculator prior to giving to your Keto Kiddo! 

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